Healthy Recipes to Lower Cholesterol

Do you a problem with cholesterol?
Do yo want to decreasing cholesterol in your body?
You can!!
There is a recipes for you  to decrease your cholesterol.

Ingredients :

• 2 gold fish
• 2 bunch basil leaves
• 4 stalks of lemongrass, crushed
• 10 cayyene peeper
• 8 bay leaves
• 2 limes
• salt
• 8 stalks green onion
• banana leaves

Soft seasoning :

• 12 red onion
• 16 spring garlic
• 6 cm turmeric
• 10 grains of hazelnut
• 6 cm ginger
• 4 cm galangal
• 2 tomattoes
• 3 teaspoons of salt

How to make it ?
 1. Coat fish with salt and lime. Let stand during 15 minutes.
2. Stir- fry soft seasoning with lemongrass, bay keaves, and  green onion
3. After that, put in 1/2 seasoning in the fish gold. Put bay leaves fish gills and belly fish. Let stand during 1 ninght.
4. Get banana leaves . then put green onion, basil leaves , lemongrass, bay leaves, cayyene pepper behind the fish.
5.  Steam fish during 5 hours with small fire so soft spines.